Freelance health & wellness writer | hospitality services | tech innovations | human resources | HS&E
Freelance health & wellness writer | hospitality services | tech innovations | human resources | HS&E
With people living longer and working beyond the traditional retirement age, our workforce is changing. At the same time, you can’t open a newspaper without reading about labour shortages. Let that sink in for a moment. The way I see…
Last year’s Christmas was an epic success – according to our feline family members. For us, it was more like the Titanic all over. Imagine the scene where the tree with everything in it has crashed in the middle of…
Basking in the warm September sun, I find myself captivated by the whimsical dance of butterflies. A playful squadron of juvenile swallows celebrates the joy of their existence. Neither noticing nor caring about the majestic hawks gracefully circling in the…
When I returned to the school benches at age 38, I looked forward to meeting like-minded people and hoped I wasn’t the oldest. Imagine my surprise meeting André, a grey-haired 56-year-old guy pursuing his third bachelor’s degree. The only thought…
Many years ago, I shared office space with some colleagues. And while we had a lot of fun there, it usually didn’t end well when it came to temperature or ventilation issues. I bet you’ve all been there. I know…
A few years ago, I moved to a new town. In retrospect, it was one of the comfiest apartments I’ve ever lived in, but even so, it never really felt like ‘home’ to me. That is, until I got my…
Transforming workplaces with positive psychology: A blueprint for enhanced well-being and productivity Have you ever considered how your mental well-being affects your job performance? Or how your workplace environment influences your psychological health? Let me explain what I mean. A…
In my previous article on ways to improve our focus, I shared some insights on how we can use specific dietary adjustments, for a brain that’s better equipped against the daily bombardment of technology and distractions. However, that’s not the…
In today’s fast-paced, tech-savvy world, it’s no surprise that our attention spans are shorter than that of a cute and playful puppy. As a result, staying on track can be a real challenge, but don’t worry, there’s hope yet! There…
Growing up as an only child can be lonely at times. Luckily, I had a four-legged partner in crime named Kelly. A bundle of energy, always up for our next adventure. Kelly had a face that could melt even the…