The Four-Fold Benefits of Pet Ownership: A Deeper Dive
A few years ago, I moved to a new town. In retrospect, it was one of the comfiest apartments I’ve ever lived in, but even so, it never really felt like ‘home’ to me. That is, until I got my…
Hersman Communications
Freelance health & wellness writer | hospitality services | tech innovations | human resources | HS&E
Hersman Communications
Freelance health & wellness writer | hospitality services | tech innovations | human resources | HS&E
Category mental health
Transforming workplaces with positive psychology
Transforming workplaces with positive psychology: A blueprint for enhanced well-being and productivity Have you ever considered how your mental well-being affects your job performance? Or how your workplace environment influences your psychological health? Let me explain what I mean. A…
Mind and Body Focus: A Personalized Approach to Better Productivity
In my previous article on ways to improve our focus, I shared some insights on how we can use specific dietary adjustments, for a brain that’s better equipped against the daily bombardment of technology and distractions. However, that’s not the…
Boosting Your Focus: The Nutritional Approach
In today’s fast-paced, tech-savvy world, it’s no surprise that our attention spans are shorter than that of a cute and playful puppy. As a result, staying on track can be a real challenge, but don’t worry, there’s hope yet! There…
A New Chapter : The Surprising Benefits of Returning to University Studies After 50 and Tips for Success
Ever considered embarking on a new academic journey after you turned 50? Returning to university studies after the age of 50 is beneficial for your mental health in several ways. Some of these benefits include: 💪 It keeps us mentally…
Staying Mentally Sharp: The Benefits of Learning New Skills in Midlife and Beyond
I feel a little jealous whenever I see my son mastering the most incredible skills through YouTube and other resources. I’m studying psychology, and the first few months weren’t easy. My head felt like a giant sieve. Everything I read…